SAMHSA National Helpline
Free, confidential support and treatment referrals.
I know what it feels like to hide.
I used to ditch empties because I was drinking so much I had to keep it from the people I loved.
The shame crushed me. But this can change.
There is an unimaginable life on the other side of this battle.
You do not have to solve everything today.
If you’re willing, this is a place to start.
You are fighting a battle.
Start with yourself, then one person you trust.
Read or listen to someone who made it through.
I battled alcoholism for well over a decade. I was lucky, and I found recovery.
Within my first year sober, I watched a strange car drive into my back alley, roll down the window, ditch bottles in my trash, and tear off in fear.
I knew what was happening as soon as I saw the car.
I was watching a ghost of my past.
I was too late to get to that person. Too late to tell them they were not alone.
That’s why I made the sticker.
To be there in a moment of shame. The moment someone is trying to get rid of the evidence, and maybe trying to get rid of the version of themselves that keeps ending up there.
We’re not alone in this battle.
And none of us are meant to fight it without help.
A few places to start. No forms, no waiting rooms.
Free, confidential support and treatment referrals.
Find in-person and online meetings near you.
Free, confidential support when you need someone now.
The memoir
A memoir about hiding, collapse, shame, recovery, and rising to seemingly impossible challenges.
Grab a few to leave somewhere they might find someone at the right moment. And if one found you, I'd love to hear the story.